Healthy low fat baked fish tacos with “grilled�? corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. After a few minutes, put fish in hot skillet and tortilla packet on grate. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions.

Healthy low fat baked fish tacos with “grilled�? corn Recipe adapted from Williams Sonoma Eat Well: New Ways to Enjoy Foods you Love, by Charity Ferreira Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. To Make The Chipotle Crema: Combine all ingredients in a blender and puree until smooth.

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy low fat baked fish tacos with “grilled�? corn. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. After a few minutes, put fish in hot skillet and tortilla packet on grate. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions.

Healthy low fat baked fish tacos with “grilled�? corn is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Healthy low fat baked fish tacos with “grilled�? corn is something that I've loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have healthy low fat baked fish tacos with “grilled�? corn using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled�? corn:

{Get 2 of corn tortillas or 1 flour tortilla (organic preferred).
{Prepare 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
{Take 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
{Take 1/2 of a red bell pepper.
{Prepare 1/2 cup of frozen corn.
{Take 1/2 tsp of sumac.
{Take of Spice rub mixture.
{Get 1/2 teaspoon of paprika.
{Take 1/4 teaspoon of cumin.
{Make ready 1/4 teaspoon of salt.
{Get 1/4 teaspoon of dried oregano.
{Prepare 1/8 teaspoon of garlic powder.
{Prepare 1/8 teaspoon of black pepper.
{Prepare Pinch of cayenne.
{Make ready Pinch of coriander.
{Take of Olive oil (for greasing pan).
{Take of Chopped tomatoes or pico de gallo as a garnish (optional).
{Get of Cilantro as a garnish (optional).

Set aside until ready to use. To Make The Cilantro Lime Slaw: Follow the directions here. Spread the panko out in an even layer on a medium baking sheet*. Best fish for fish tacos: Here I used wild cod fish fillets, but any flaky white fish can be used here.

Steps to make Healthy low fat baked fish tacos with “grilled�? corn:

Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
After removing corn, set oven to bake at 425 F..
Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Try snapper or mahi mahi fillets. How to cook cod for fish tacos. Since there's no breading, I find the fastest and easiest way to cook the cod for fish tacos is in a skillet so you get a little char. In a medium shallow bowl, whisk together olive oil, lime juice, paprika, chili powder, cumin, and cayenne. Add cod, tossing until evenly coated.

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